My Food Journey – From Diagnosis to Discovery
Hi, I’m Rita—a foodie, cook, baker, and lifelong lover of treats. Hence the name TritaEats. My love affair with food started early, but my journey with food has been a long and winding road—one filled with a few unexpected speed bumps along the way.
How Food Changed My Life
Discover how I transformed my health by changing the way I eat. In 'TritaEats: How Food Changed My Life,' I share how eliminating gluten, dairy, and grains helped reduce inflammation, boost energy, and improve my well-being. Food truly is medicine!
My Experience with the 21-Day Elimination Diet
Embark on a 21-day elimination diet with me! Discover my favorite recipes, lessons learned, and how preparation is the key to success when going gluten-free, dairy-free, and more.
Reading Food Labels Changed the Way I Eat
Reading food labels changed my relationship with food. Learn how I discovered hidden gluten, dairy, and soy in everyday products and tips for finding healthier options.
I Meant to Make Sweet Plantains… But Ended Up with Tostones (And I’m Not Mad About It)
I meant to recreate the sweet, pan-fried plantains I fell in love with at a recent event—but I jumped the gun and bought green plantains instead. The result? A happy accident that led me to make tostones for the first time! In this post, I share what I learned about plantain ripeness, how I made these crispy twice-fried treats, and why plantains are a fantastic option if you’re gluten- or grain-free.