Hi, I’m Rita—foodie, cook, baker, and wellness explorer. 🍽✨

TritaEats is my personal journey of using food as medicine after navigating autoimmune disease and breast cancer. Over the years, I’ve learned how to create delicious, gluten-free, dairy-free, and grain-free meals that nourish the body without sacrificing flavor.

Through this blog, I’ll share my favorite recipes, tips for navigating ingredient labels, and insights on how food impacts health. Whether you’re on a similar path or just love great food, I hope you’ll join me in this journey—one meal (and treat!) at a time.

Follow along on Instagram @tritaeats and let’s cook, bake, and thrive together!

Next up: Start here with my food journey